Why eat a protein bar when majority of weight loss advice directs you to eat less?
This has become a problem for individuals accustomed to eating daily. So whenever the option to keep eating arrives, the catch that the same crowd is willing to take is that the food items themselves have to be replaced.
So everyone can still eat, right?
Yes, because apparently, hunger pangs attack for some folks that has started on their fitness routines whether their respective communities have allowed gyms to reopen or they have fitness equipment at home.
And the usual go-to food for individuals scared of overeating right after an intense workout (read: people that lift weights) is a protein bar.
One fitness enthusiast admitted eating a protein bar before working out. The logic is easy to see there. Anyone about to work out is advised to have less to no food intake at all. But since you need energy to pick up those dumbbells, you might as well get pumped up to pump up the weights right.
You need to keep in mind 2 features in a protein bar that can help in choosing the right protein bar to eat – calories and sugar.
Sure, most protein bars are marketed based on what makes fitness enthusiasts eat a protein bar – the taste. Not that protein bars are expected to taste bad. But if individuals just starting out on this “New Year, New Me” thingy end up quitting their newfound fitness regimen due to the taste of some protein bars recommended in their new meal plan, they have a new excuse to use in going back to old habits.
On the other hand, if a protein bar can guarantee the right amount of protein with the right amount of natural sweeteners to make it taste great, then more fitness newbies will end up keeping their New Year’s Resolution a lot easier.
It may sound cliché at this point in your fitness regimen. But you want to eat a protein bar without the guilt. So you’d be glad to find some protein bars containing around 17 grams of protein to go with 130 calories and 4 grams of sugar.