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Health and Nutrition

Review for The Connection Code by Paul Hurley

April 14, 2021April 14, 2021 by Jing
The Connection Code

The Connection Code by Paul Hurley wrote in the latter part of the book, “If the pond is clouded with mud, there’s nothing that can be done to make the water clear. Once you allow the mud to settle, however, it will clear all by itself, because clarity is the water’s natural state.” Coming across … Read moreReview for The Connection Code by Paul Hurley

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Protein Bar as Meal Replacement

January 27, 2021January 27, 2021 by Jing
protein bar as meal replacement

Protein bar as meal replacement has become a concept that attracted weight loss seekers. I admit trying to get into this meal replacement trend one time in my life.  I don’t like eating less. Maybe replace my meals with something that makes me less hungry? It explains why I tried taking some calcium supplements in … Read moreProtein Bar as Meal Replacement

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Why Eat a Protein Bar?

January 11, 2021January 11, 2021 by Jing
eat a protein bar

Why eat a protein bar when majority of weight loss advice directs you to eat less? This has become a problem for individuals accustomed to eating daily. So whenever the option to keep eating arrives, the catch that the same crowd is willing to take is that the food items themselves have to be replaced. … Read moreWhy Eat a Protein Bar?

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